What?�s the initial step in looking for a therapist? You can find innumerable compassionate and effective therapists on the earth??but not each and every therapist is the best individual to assist each and every individual in search of treatment method.|Though scientific analyze on gua sha is limited, the observe is ordinarily utilized to aid advertise circulation, minimize inflammation, and relieve suffering.|The Mayo Clinic defines household therapy like a kind of psychotherapy that addresses underlying challenges that have an affect on the psychological health and fitness of the family. It helps increase interaction by understanding dynamic relationships in the loved ones procedure and deal with conflicts within a workable way. |Sometimes, psychotherapy is often as effective as medicines, for example antidepressants. But based on your situation, converse therapy by itself may not be enough to simplicity the signs of a mental wellness problem. You also may have medicines or other remedies.|1. Beolu Village: This restaurant offers common Korean cuisine inside of a beautifully restored hanok (standard Korean property). The inside is adorned with historic artifacts plus the dishes are created with regionally sourced ingredients.|Here?�s what you'll want to take into consideration initially. Thinking about calling your son or daughter?�s therapist to testify in a very custody case? It might not assistance your case??and could|and will} even backfire. Listed here?�s what you must consider first.|It starts by using a booking The one way to leave a review is usually to 1st produce a reserving. That is how we know our evaluations originate from serious guests which have stayed with the home.|The employees had been all very helpful and handy and no ask for for assistance was a dilemma for them. The hotel is very well located, becoming near to shopping, transportation, along with the vacationer websites. We might certainly stay there once again.|posits the natural condition on the brain incorporates a number of, subpersonalities that "incorporate valuable characteristics and talents but are forced from their naturally vulnerable states by traumas or attachment injuries.|Over the Korean War, Bupyeong was heavily bombed, but Bojeon Sector miraculously survived and remained an important hub for trade and commerce. The truth is, the market played a vital part in stabilizing the economic system of Incheon after the war.|Tapotement: Tapotement or rhythmic tapping is a way that require rhythmic tapping with free fists or palm in the hands or blade in the fingers. This technique enhance the blood move and decrease the exhaustion and give more Electricity.|four. Group Participation: Neighborhood residents actively participated in the transformation procedure by portray their properties with vivid hues and serving to with other artistic functions.|On the other hand, there remain worries about human rights abuses while in the country In spite of these adjustments. 10. Are there any hidden gems or lesser-recognized historic places that travellers should really look into while going to Bupyeong-gu?|In 2012, it had been documented that about two hundred prisoners have been released from Wolgot Jail Camp as well as remaining prisoners had been transferred to other camps. The camp has since been shut down.|Stay clear of ingesting the bathwater or getting it in your eyes. This will make you Unwell or irritate your eyes.|In recent times, Bupyeong Lifestyle Street has embraced engineering to catch the attention of more readers. The road is adorned with LED lights and interactive shows that develop an immersive encounter for website visitors.|Quantum Will in Therapy Quantum idea may perhaps make us far more unsure, but it doesn't incline us to believe in cost-free will. Quantum principle could make us far more unsure, but it does not incline us to have confidence in cost-free will.|2nd time go to this lodge as subsequent day we must head to Airport at 5am. So this spot is sweet! Educate station just guiding by strolling 5mins. Prepare to Incheon Airport ard five:26am.|The influx of foreigners brought new architectural styles and cultural influences, contributing to your distinctive blend of regular Korean and Western-style properties that can be noticed in Bupyeong-gu now.|Sure, there are actually strolling tours that focus on the historic sights and landmarks in Bupyeong-gu. A few of these tours might be organized by area tour organizations or with the Bupyeong-gu district Business office by itself.}
While scientific exploration remains getting performed to assess the health and fitness advantages of aromatherapy, there?�s without doubt that it can help some people to experience better, typically by quickly lowering sensations of discomfort or temper signs and symptoms.
Effleurage also performs over the massage to flush out lactic acid after you perform other approaches at a particular muscles. Most of the time, Effleurage used with light to average force and it use with the massage to attach other strategies.
greatest??for a certain person normally will come down for their specific considerations, the alliance they?�re able to sort with their therapist, as well as their personal preferences.|To more greatly enhance the cultural facet of Bupyeong Lifestyle Road, community artists have been invited to arrange their workshops and studios together the road. Website visitors can now receive a glimpse into these Imaginative Areas and in many cases obtain exclusive handmade crafts straight from the artists.|We are a observe that runs and made with massage therapists. we decide our therapist from the most expert practitioners in the region. We are able to grantee you receive the most beneficial Massage in Wake Forest.|utilizes the Inventive means of art-making being an avenue for self-expression to look at your thoughts and inner experiences. By way of the process, it aims to boost psychological well-staying and attain greater insight into who you will be as somebody.|five. Decreased Site visitors Congestion: As more people prefer to use community transportation like the Maglev Line, There's been a reduction in targeted traffic congestion on roadways. This has not just enhanced air high-quality but will also manufactured touring inside of Bupyeong-gu much more effective.|six. Cheongryangsa Temple ??a little temple with an attractive waterfall close by, attracting readers for its serene environment and normal magnificence.|Envision a way of deep peace washing above you as Mild force is placed on unique factors on your toes, palms, and ears. Reflexology with Aromatherapy brings together the ancient therapeutic art of reflexology Along with the therapeutic electrical power of crucial oils.|Now, readers to Bupyeong Culture Avenue can take pleasure in a diverse variety of functions ideal for all ages. From procuring at distinctive boutiques and hoping out common foods at area eating places to attending performances or taking part in fingers-on workshops ??there is something for everybody on this lively street.|MBT was to begin with made for borderline and antisocial personality disorders but also can handle substance abuse, feeding on Conditions, and despair.|Pour your oil combination to the h2o. Look at holding it beneath the faucet to distribute the oil mixture through the h2o.|Aromatherapy is frequently included to a standard massage session as an extra services. The massage therapist may diffuse An important oil while in the room throughout your session or they could incorporate a couple of drops of oil to massage lotion and apply it straight to the skin.|seven. Sustainable Tourism: Sustainable tourism techniques happen to be encouraged during the village to take care of its integrity though endorsing tourism. Frequent routine maintenance operate is finished to help keep everything presentable for readers.|The title ?�Bojeon??usually means ??protecting|guarding|defending|safeguarding|shielding|preserving} prosperity,??which reflects the significance of the industry in preserving the livelihoods of its merchants and residents. It is alleged that all through occasions of hardship or financial downturn, individuals would visit Bojeon Market place to pray for prosperity and achievement.|Bupjeong Current market, located in the Namdong-gu district of Incheon, includes a historical past dating back about one hundred many years. It absolutely was set up in 1922 throughout the Japanese colonial time period and it has due to the fact developed and advanced into one among the most important classic marketplaces in Incheon.|Now, it carries on to thrive as an important professional hub for South Korea, connecting the country to various overseas spots by means of sea routes.|Humanistic therapy parallels the gestalt, current-oriented method. The discuss therapy does not aim as much on earlier activities as it does in your active participation with The existing minute.|Your therapist will help you realize your subpersonalities and aid you in making a cohesive relationship with People autonomous areas to move toward a cohesive, unchanging Main self. A single analyze in the|Following the death from the North Korean chief Kim Jong-il in 2011 as well as increase of his son, Kim Jong-un, there were some documented alterations within the Procedure on the prison camp.|This recognition encourages more guests to come on the village, even further boosting its vacationer attractiveness. 12. Are you able to endorse any neighborhood dining places or eateries with the two scrumptious food stuff as well as a historic ambiance in Bupyeong-gu?|Guidance your body?�s normal defences Along with the antibacterial and antiviral Homes of sure crucial oils.|Take into consideration making your personal diffuser by putting your oil combination within a bowl of scorching drinking water.[24] X Analysis resource|Over-all, these museums provide entertaining and educational encounters for people of any age to study the prosperous heritage and tradition of Bupyeong-gu. Associated Content articles|A different thought is The shortage of regulation in excess of necessary oils and vital oil solutions Utilized in an aromatherapy massage. Because several important oils are deemed cosmetics, the Meals and Drug Administration doesn?�t control them for basic safety and success.|Swedish massage may also supply limited-term aid from shoulder agony, for each the NCCIH. As with neck pain relief, you could possibly think about chatting with all your massage therapist about standard periods to maximize the benefits towards your shoulder spot.|As the very best Swedish Massage in Wake Forest, NC we prioritize complete oral overall health For each and every affected person. Reserve your appointment now! You can certainly timetable your session as a result of our website or call us straight. Really feel the difference that a skilled Swedish massage might make in your life!}
1. Geumhongsanseong Temple ??a Buddhist temple noted for its lovely conventional architecture and scenic surroundings. lingering stigma encompassing psychological overall health??the decision|the choice} to start therapy isn?�t constantly a simple one.|Your individualized 60-minute treatment begins that has a session. We go over your unique wants and Tastes to pick out a unique blend of essential oils, Each individual picked for its therapeutic Qualities to improve your massage. Ebook your experience today for your journey of tranquility and rejuvenation.|10. Economic Advantages: The transformation has introduced financial Positive aspects to the area people by making occupation options and building earnings by way of tourism-similar things to do like souvenir outlets, cafes, and dining establishments.|Bupyeong Lifestyle Street is known for internet hosting various events throughout the year, which includes Avenue performances, festivals celebrating traditional Korean culture like dance and music, along with fashionable cultural exhibitions showcasing up to date artwork.|Going through an entire course of publicity therapy is often relatively fast. With regards to the depth of your respective fears And the way you respond to This system, it normally takes any where involving several months and much more than 20 periods. |The general function of aromatherapy is supposed to boost your Bodily and mental effectively-remaining. Much more customers are tests out crucial oil products than ever right before by diffusing them in your house or diluting them for skin usage.|Combine 7 to12 drops of crucial oil to each fluid ounce of provider oil, depending on how strong you wish the aroma.[10] X Analysis resource}
Keep reading for a listing of typical therapeutic strategies, how they operate, and how to select the modality which will finest make sure you'll really feel meaningfully noticed and read.
the volume of clientele trying to find Swedish massage in Wake Forest, Raleigh, Youngsville, and bordering locations is booming every day.|The station was initially called Jeodok Station and was a small wooden making used for transportation of goods and supplies. In 1914, it was renamed as Bupyeong Station following the close by village of Bupyeong-dong.|By attaining a greater comprehension of your unconscious motivations plus the legitimate explanations powering your actions, you are able to select how you should react healthier.|It is possible to Look at with the lodge or possibly a vacation agency For more info on offered going for walks excursions in Bupyeong-gu. 4. Precisely what is the importance of Incheon Open up Port, and So how exactly does it tie into Bupyeong-gu?�s historical past?|You could count on a relaxing and rejuvenating encounter. Our therapists will check with with you to know your requirements and opt for ideal essential oils. The remedy will happen within a tranquil atmosphere, and you'll be inspired to unwind and benefit from the practical experience.|Purchasers that are coming to therapy with precise psychological health and fitness fears??such as|like|including|for example|for instance|which include} obsessive compulsive dysfunction or publish-traumatic anxiety??may|might|could|may possibly|may well|may perhaps} gain most from a clinician who focuses on the region or who employs a variety of therapy specifically meant to treat it.|During the early 1900s, Bupyeong was recognized for its regular markets where by locals marketed domestic products and develop. It wasn?�t until the fifties that the realm began to changeover right into a cultural Centre.|My tactic is rooted in the perception that the thoughts and body are always Doing the job to shield and heal us. By integrating Strength healing, breath and movement, I support to empower purchasers inreleasing strain, processing trauma, and restoring energetic equilibrium.|Aromatherapy massage brings together crucial oils and massage therapy. This is what you have to know about how essential oils can be employed in a massage??Strengthening blood circulation will make the human body get much more oxygen therefore muscle mass fibers feel chill out and healthful. This massage also flushes out toxins, which make soreness and stiffness go away.|Presents fatigued travelers a convenient and comfortable surroundings, at an inexpensive and appealing price tag.|The reception counter is manned till 12am and assisted us to order a taxi upfront for early morning flight. Lodge is surrounded by ease suppliers, meals places.|He requested the generation of Hangul, the fashionable Korean alphabet, and recognized a national academy for education and investigation termed Jiphyeonjeon in Bupyeong-gu.|If wikiHow has assisted you, make sure you consider a small contribution to assistance us in assisting a lot more viewers such as you. We?�re devoted to supplying the world with free of charge how-to methods, and even $1 aids us inside our mission. Support wikiHow Of course No Not Handy 0 Useful 4|People trying to find help with marriage or relatives issues could benefit from marriage and family therapy, couples therapy or partners counseling.|In some cases, you may still Have got a lousy response to the decided on aromatherapy procedure. Watch for the following signs of an allergic reaction and look for prompt health-related notice: Redness in the pores and skin|Your therapist will help you empathetically validate your standpoint although also providing you a secure Room to reconnect to your genuine identification. |In addition it consists of cultural ordeals like hoping on common hanbok garments and taking part in a tea ceremony.|Melt into your tub. Permit your feelings wander while you soak within your aromatherapy bathtub. Working with bathtub props and soaking to the best time can Enhance your peace session.}
especially for situations of intense melancholy, anxiousness, or bipolar condition??but it|however it|nevertheless it|nonetheless it|but it surely|but it really}?�s not a offered for every client. If a therapist thinks a certain customer could benefit from medication, they will examine it While using the consumer prior to referring her or him to the prescribing Qualified for instance a psychiatrist or nurse practitioner.|You will discover numerous types of essential oils that will help you take it easy. Select one with an pleasing scent to you or combine a number of for a personalised vital oil. Several of the greatest crucial oils for leisure are: Bergamot[3] X Study supply|1 exclusive 연수구휴게텔 aspect of Gubongsan is its form, which resembles a turtle with its head searching toward The ocean. This distinctive form has designed it a beloved symbol of Incheon?�s potent relationship to the sea and its maritime history.|SSlawomir PiotrRoom is smaller but has every little thing you will want, even a washing device. Place is usually really brilliant which rare these days. Verify out and in was economical and employees pleasant. Recommend.|If one therapeutic approach would not be just right for you, get it as an invite to try One more form to discover if that resonates.|two. More rapidly Commute Instances: The Maglev Line is really a significant-velocity teach that operates at a speed of as much as 80 km/hour. This has significantly lowered commuting time involving Bupyeong-gu together with other parts, making it a lovely area for firms and inhabitants.|Will I be capable to pay for therapy? What happens in the primary session of therapy? Will I get medication if I visit therapy? Exactly what are the purple flags of an unqualified or unethical therapist? When does therapy end?|Major complain hotel ought to publish their cost-free shuttle services timetable from your airport to lodge or be sure airport data counters have this schedule. Get there right after 11pm and questioned airport details where by to receive this shuttle and was offered the operate around or they guess wildly.|Presents fatigued travelers a practical and comfy setting, at an inexpensive and desirable rate.|2. Incheon Literature Museum ??This museum showcases the literary performs of famed writers from Incheon, which includes Those people from Bupyeong-gu. It attributes interactive displays and gives workshops and activities connected with literature.|"There are various therapeutic modalities. There are several Positive aspects to every, and it truly is about obtaining the correct in good shape.|The importance of Incheon Open Port lies in its position as a major buying and selling hub and gateway for Joseon?�s international relations and financial development. Ahead of its opening, Korea had confined interactions with other countries resulting from rigorous isolationist insurance policies.|Explore our hotel publication upfront, showcasing special eating presents and marketing reductions for our in-property visitors. We suggest the perfect journey for you personally. Obtainable in both equally English and Korean.|We only use top quality, credible resources to be certain material precision and integrity. You could learn more about how we ensure our written content is exact and present-day by studying our editorial plan.|??Healing|Therapeutic} isn't about fixing exactly what is damaged, but about rediscovering the wholeness that has normally been in just you.??It absolutely was further more in the airport in comparison to the posted length--likely twenty miles. A taxi was needed as there was no rail or bus company.|Recently, Liberty Park has actually been repurposed for civilian use. In April 2012, it absolutely was opened to the public being an amusement park and vacationer attraction. It features numerous rides for example roller coasters and bumper autos, along with restaurants and souvenir shops.|Decide on 2-three comforting aromatherapy oils and blend them jointly to create a enjoyable blend. See how you are feeling When you blend and use Each individual mixture to select which combination is most effective for your requirements. Many thanks! We are happy this was useful.|Your therapist will provide up earlier traumatic encounters and assist you discover and experience the physical responses while you go through the uneasiness. Somatic psychotherapy teaches you ideas for instance self-regulation, grounding, boundary development, and movement. |Incredibly hot stone massage is a sort of massage therapy. It offers a variety of health and fitness Advantages, Together with relieving muscle mass pressure and suffering. Find out more.|defines interior spouse and children system (IFS) as a type of therapy that actually works to control disgrace and aid an entire marriage with yourself through internal compassion. Research published within the |??Because strain remarkably influences the hypothalamus and could cause it to shrink, this specialised system concentrates on precise neurovascular factors to promote its regeneration. During this grounding procedure, therapists gently keep particular Electricity points on The pinnacle, neck, and experience, inducing a deep perception of leisure and inner peace though releasing anxiety from all the remaining. Shoppers keep on being completely clothed all through the session, allowing for for snug and effortless worry relief.|Produce a spa expertise. Warm baths are an outstanding approach to rest Your entire body and head. Build a cushty and soothing mood with your bathroom to heighten the effect with the aromatherapy bath. This spa-sort working experience can Enable your soften into a paradise of rest.|As being the Bupyeong district started to grow and acquire within the 1920s and 1930s, so did the significance of Bupyeong Station as being a central method of transportation. It grew to become a hub for don't just trains, and also trams and buses, connecting men and women from Bupyeong to neighboring cities like Incheon and Seoul.|Consisting of 1 king and a single double bed, it is well suited for a family of four whilst showcasing a sophisticated and comfy ambiance at a reasonable cost.}
of suffering. Another 2008 review indicates that Swedish massage may perhaps support lower again discomfort provided that people also workout.
Assessment your considerations. Just before your very first appointment, think about what troubles you'd like to work on. You also can form this out with your therapist but acquiring some sense upfront may possibly provide a superior starting point.
Therapy classes make reference to structured meetings involving a accredited service provider as well as a shopper by using a intention of improving some aspect of their daily life. Psychotherapy encompasses a lot of forms of remedy and is also practiced by A selection of clinicians working with a number of tactics. The vital facet is that the consumer or affected person is effective collaboratively While using the therapist and will detect improvement and optimistic alter as time passes. searching for therapeutic for my very own self??that I|which i} thoroughly embraced alternative medication. This individual quest led me to check out reflexology and aromatherapy, becoming Accredited in 2012.|Take into consideration inquiring your health care provider or possibly a licensed aromatherapist if it is safe so that you can use aromatherapy In case you have a healthcare issue.[30] X Specialist Resource|Bupjeong Marketplace is recognized for its lively atmosphere, varied variety of products and solutions, and inexpensive selling prices. It is taken into account a hub for trade and commerce in Incheon.|Swedish massage is often a sort of massage therapy that?�s largely recognized for its rest results. With This system, a massage therapist targets muscles with a mix of friction, gliding strokes, and kneading.|6) Gamak Mountain: A well known hiking location among the locals, this mountain provides gorgeous sights of Incheon city along with the Yellow Sea. It?�s Primarily wonderful in the course of cherry blossom year in spring.|Some reports have discovered massage therapy might help ease fibromyalgia agony, along with stress and anxiety and melancholy. Having said that, there?�s conflicting evidence relating to Swedish massage additional specially, the NCCIH experiences.|five. Incheon Open Port: In 1883, Bupyeong-gu was preferred as one particular of five open ports in Korea by King Gojong as part of endeavours to modernize and internationalize the place?�s overall economy. This resulted in a rapid development and inflow of overseas trade in Bupyeong district.|But robust negative emotions aren?�t the only real explanation a person really should search for therapy. If they are fighting romantic relationship issues, really feel caught in their vocation, discover them selves turning to medications, alcohol, or foods to manage with uncomfortable functions, or experience disconnected with the folks all-around them, They could obtain therapy to generally be immensely helpful.|Massage therapy alone is made up of the manipulation of muscles and lymph nodes through Experienced urgent and rubbing approaches.}
The shower structure will not be quite functional. Just after having a shower, h2o has a tendency to stream to the rest room and basin region, leaving them wet. To handle this, we needed to use various towels on the floor to soak up the drinking water, which manufactured the region considerably less handy. Transport: your appointment now??button, or you could Speak to us specifically by cellular phone or e mail. We stay up for welcoming you to definitely Stone Silo!|What is going to 부평휴게텔 make me not keep there once more was getting been cheated terribly with my last trip back again into the airport. seven,000 received in excess of any former taxi fare. I wasn't specified a receipt so I had been useless during the drinking water toward complaining. Nonetheless, If you can arrange ample and smart taxi company--the 1st sentence states it all!|10) Samnak Ecological Park: A peaceful park surrounded by character, it?�s a great place for any picnic or leisurely walk.|aromatherapy massage, which works by using necessary oils both within a diffuser or about the skin all through a Swedish or deep tissue massage|General, Bupjeong Industry?�s development and evolution eventually have created it a significant cultural and economic landmark in Incheon. It's a testament to your adaptability and resilience of common markets within the encounter of modernization, which makes it essential-go to place for travellers plus a beloved location for locals.|Frequent warning indications of an ineffective therapist incorporate chatting far too much?�to The purpose where by the consumer feels struggling to chat regarding their individual issues?�or sharing inappropriate facts regarding their own particular life. Therapists that are judgmental or condescending to your consumer will also be most likely not good matches, as are therapists who regularly seem bored or distracted.|It centers you inside the in this article and now by leaning on mindfulness, emotional regulation, interpersonal usefulness, acceptance of what's, and rising your convenience to distress. Finishing cure is damaged down into modules and will take everywhere amongst 6 months and about a 12 months. }
Obtain a certified mental wellness therapist. Get yourself a referral from a well being treatment company, well being coverage approach, friend or A different reliable resource. Several employers supply counseling companies or referrals through personnel support applications, often known as EAPs.
With all the Excellent advancement in the city of Wake Forest, additional residents experience the developing need to have for rest as a result of massage therapy. These of minimal-revenue or with no thorough coverage??the benefits of|the advantages of|the key benefits of|some great benefits of|the main advantages of|the many benefits of} thriving therapy are pretty much life-changing. On This Page|It's helpful for all partners through any stage. There is value in looking at partners' therapy as connection upkeep to learn the way to enhance communication, navigate everyday living variations, and see each other extra Plainly. Carroll notes the majority of people head over to couples' therapy when the connection is on existence support and they are on the lookout for repair service, but "a healthful relationship is usually a ability established.|Additionally, Bupjeong Marketplace also serves to be a cultural Room for performances and exhibitions showcasing traditional Korean arts and crafts. This not simply adds to the industry?�s rich cultural price but also supplies economic chances for local artisans.|If residing with agony or pain turned component of your respective new normal over the lockdown, check out a single of such thirteen at-residence massage instruments for relief.|What's additional, based on your exclusive id and also the nuances of your respective history, it could be imperative to talk to potential therapists about how they take care of cultural sensitivities like sexuality, race, gender, faith, privilege, And exactly how that may intersect with your own belief and price devices.|notes people today living with mental ailments normally use art and drawings as a way to visually communicate and unload their emotions.|Most of us Do not find out these capabilities rising up, so we just hope like to hold us through. But it is not adequate. Having said that, appreciate coupled with techniques commonly is plenty of." The duration of partners' therapy ranges but can generally take a number of months or several years to work by means of issues. |EMDR works in phases and specifically looks at childhood events rather than existing stressors. Your clinician will acquire a cure prepare by Understanding about your record and the extent of the emotional distress.|The world was quite peaceful--almost eerily so. No food stuff. I grabbed some snacks from the 7/eleven. A lot of companies were shut. This Neighborhood was close to the drinking water, so it seemingly had prospective to get a ?�touristy??ambiance, nonetheless it in no way transpired, or hasn't transpired nevertheless. None of this would have dampened my spirits as it absolutely was my second remain in 3 months.|AAnonymous UserValue for revenue resort, acquired the triple room for a fantastic price. It?�s pretty much within the unseo station so I tend not to recommend strolling While using the luggages. Read through the reviews that facilities are delivered but had been pleasantly surprised space slippers supplied, shampoo, conditioner and bath gel presented too.|Sure, there are various notable temples and religious websites in Bupyeong-gu which have been open to people. These consist of:|Total, the most significant predictor of achievement in therapy would be the shopper-therapist relationship," Sanchez affirms. It is best to discover someone that you really feel snug with and who you feel connected to."|It can be affirming to become close to people who are experiencing very similar afflictions, so You do not sense by itself. If You are looking for interpersonal guidance, a way of belonging, in addition to a sounding board to raised have an understanding of you, team therapy can be in your case. |(?�천???��??? ?�애?�등�?취소처분 ?�전?��???�?��?�시) 반송???�른 공시?�달 공고}}